Luisa’s Yoga Studio – Explore your Physical and Mental Limitations

Yoga with Luisa

Breathe | Extend | Connect

About YWL

Welcome! Everything you need to know about Yoga With Luisa can be found on this page.

Services & Pricing

Offering classes for all levels, including packages and memberships. Check our pricing for flexible options that suit your needs.

Class Times

Join us for daily yoga sessions. Find the perfect class time with our daily options.

Contact Us

Need assistance? Contact us for any questions or help with class bookings.

Luisa's Yoga Studio

Luisa gives classes in Vinyasa flow and Yin Yoga from her studio at her home in Oranjezicht, Cape Town. Her classes are in a relaxed home environment. Luisa’s classes are small with a personal touch. The focus is on creating an atmosphere where participants can move into yoga poses with confidence with Luisa’s support and guidance.

There is a relaxed and positive attitude in all classes. Luisa likes to explore different shapes and flow sequences to encourage her students to feel more confident about their bodies and Yoga. Breath work is incorporated into all classes with the emphasis on finding breathing techniques that can be used on a daily basis.

All levels are welcome in Luisa’s classes

Testimonials for Yoga With Luisa

Luisa’s classes are small and personalised whilst being vibes and fun at the same time. Her studio is light, bright and clean. It’s a wonderful place to do yoga.

Love going to Lu’s yoga classes- enjoy the variety that Lu offers. Lu is super professional and gives good guidance. Lu is mindful and supportive of physical and mental limitations. Lu adds a good dose of fun making the classes so enjoyable.

I highly recommend the tranquil Themis Yoga studio led by Luisa. the kind and gentle guidance combined with the serene atmosphere of the beautiful clean studio, leaves you feeling rejuvenated and prepared for the day ahead!

I have been attending yoga classes with Luisa at Themis Yoga studio for 3 years. Her classes are intimate personal and relaxed and her studio is homely and inviting. She tailors the class to everyone’s individual levels and takes into account injuries and physical limitations. She has created a safe space for people to heal and grow through joint movement and mindfulness. She is an excellent teacher who brings out the best in all of us through our yoga practice and happy yoga community.

Practising yoga with Luisa, sets an amazing tone for the day! Your arrival on the mat begins in a bright and clean studio and on superior quality mats, with helpful alignment lines. All her props are clean and looked after. I have been attending her classes for over two years now and consistently, Luisa is energetic, interested in teaching, concerned for her students, can change a routine if needed… and all this is enhanced be her beautiful guiding voice and experience in teaching.

Luisa, You are such a kind patient teacher, which sets the tone for your classes. You encourage each person through their practise by adjusting and grading poses to accommodate individual strengths and limitations successfully catering for all levels in one class. You gently challenge us but I never fell pressured to “perform”. You have a clear intention for each week-classes are varied around a theme and are never repetitive. There is a good balance of focus on elements of strength, flexibility and posture. You don’t only focus on the physical practise, but also create awareness of the internal aspects which may impact our practise on the day. Your studio has a relaxed, calm atmosphere. I always feel inspired and peaceful at the end of class. Thank you

Additional Services & Activities

Themis Studio

Themis studio is in the leafy suburb of Oranjezicht, situated under Table
Mountain in Luisa’s home. The studio is welcoming and has a warm
atmosphere.

The studio is intimate and has lots of sunlight. Luisa uses the studio for her
yoga classes and also rents the studio to small meditation groups.Over the
last four years Luisa has created a space that allows all that use the space feel at home and relaxed.

If you are interested in viewing the studio or the rental rates, please contact
Luisa.